A Complete Guide to Sub in a Tub Dressing: Everything You Need to Know

When it comes to gourmet sandwiches, few creations are as iconic and beloved as the “sub in a tub” dressing. This unique way of enjoying a sub sandwich has gained popularity for its delicious flavors, convenient serving style, and versatility. In this comprehensive guide, we will dive deep into what a sub in a tub dressing is, how to make it, popular variations, and some tips for the ultimate experience—everything you need to satisfy your curiosity and craving!

What Is a Sub in a Tub Dressing?

A “sub in a tub” dressing refers to a style of serving your classic sub sandwich’s ingredients in a bowl or tub rather than in the traditional bread. It’s a low-carb alternative that is perfect for those looking to enjoy the flavors of their favorite subs without the bread, or simply enjoy the best part of a sub sandwich—the fillings!
The dressing aspect comes into play with the array of sauces, seasonings, and toppings that can be added to enhance the flavor profile of your dish, just as you would when dressing a salad. The dressing not only elevates the freshness of the vegetables and meats but also adds rich layers of flavor that keep eating exciting, customizable, and utterly delicious.

Why Choose a Sub in a Tub Dressing?

1. Low-Carb and Keto-Friendly: For those following a low-carb, keto, or weight-loss diet, a sub in a tub offers all the satisfaction of a traditional sandwich without the unnecessary carbs that come from bread.
2. Customization: You can tailor each sub in a tub dressing to your tastes, swapping out ingredients based on your preferences, dietary restrictions, or what’s available in your fridge.
3. Convenience: It’s perfect for meal prep! You can throw ingredients together quickly without the need to fuss over slicing bread and assembling sandwiches.
4. Easier to Eat: Eating from a bowl or tub can be less messy than trying to navigate a dripping sub. Plus, bowls are perfect for dine-in or on-the-go meals.

How to Make a Sub in a Tub

Creating a sub in a tub dressing is easy and can be done in just a few simple steps. Here’s how to put together your very own:

Step 1: Base Ingredients

Start with your choice of base ingredients. Typically, these will include:
Proteins: Choose deli meats like turkey, ham, roast beef, or salami. For a vegetarian option, consider chickpeas, tofu, or a medley of beans.
Vegetables: Load up on fresh veggies! Common choices include lettuce, tomatoes, cucumbers, red onions, bell peppers, and olives.

Step 2: Dressings and Sauces

The dressing will elevate your sub in a tub to a whole new level. Here are some popular dressing options:
Classic Italian Dressing: A tangy vinaigrette that brings out the best in cold cuts.
Ranch Dressing: A creamy dressing that pairs well with meats and vegetables alike.
Sub Sauce: A zesty mix of mayonnaise and seasonings that adds creaminess and flavor.
Spicy Mustard or Horseradish: For those who enjoy a kick, a bit of spicy mustard or horseradish dressing is a perfect touch.

Step 3: Add-Ins and Extras

To complete your sub in a tub dressing, add on some extra garnishes or toppings that enhance the flavor:
Cheese: Shredded cheese or crumbled feta works wonderfully.
Herbs and Spices: Fresh parsley, basil, or a sprinkle of oregano can add a grassy, aromatic quality.
Pickles or Jalapeños: For an extra crunch and flavor kick.

Step 4: Assemble and Mix

Once you have your ingredients, it’s time to assemble your tub. Place the protein at the bottom, followed by the veggies, then drizzle your chosen dressing over the top. Stir gently to combine all the flavors without crushing the vegetables, and add your chosen toppings on the top.

Suggested Recipe: The Ultimate Italian Sub in a Tub Dress

Here’s a simple and delicious recipe that showcases the flavors of a classic Italian sub in a bowl:

Ingredients:

1 cup of sliced turkey breast
1 cup of sliced salami
1 cup of shredded lettuce
½ cup of sliced cucumbers
½ cup of diced tomatoes
¼ cup of sliced black olives
¼ cup of diced onions
½ cup of shredded mozzarella cheese
¼ cup of Italian dressing
2 tablespoons of Italian seasoning

Instructions:

1. In a large bowl, layer the turkey and salami at the base.
2. Add the shredded lettuce, followed by cucumbers, tomatoes, olives, and onions.
3. Drizzle the Italian dressing over everything.
4. Finish with the shredded mozzarella cheese and sprinkle Italian seasoning on top.
5. Toss gently to combine and enjoy!

Popular Variations of Sub in a Tub Dressing

While the classic Italian sub in a tub dressing is a fan favorite, there are countless ways to get creative. Here are some popular variations you might consider:
1. Mediterranean Sub in a Tub: Use grilled chicken, feta cheese, mixed greens, tomatoes, cucumbers, kalamata olives, and a tzatziki sauce.
2. Buffalo Chicken Sub in a Tub: Shredded buffalo chicken, blue cheese crumbles, celery, shredded carrots, and ranch dressing come together to create a flavorful kick.
3. BBQ Pulled Pork Sub in a Tub: Start with pulled pork, add coleslaw, pickles, and drizzle with BBQ sauce for a Southern twist.
4. Caprese Sub in a Tub: Tomato, mozzarella, basil, and balsamic glaze for a fresh Italian twist.
5. Vegan Sub in a Tub: Use chickpeas or lentils for your protein, add a variety of veggies, avocado, and a lemon-tahini dressing for a healthy vegan option.

Tips for the Ultimate Sub in a Tub Experience

1. Use Fresh Ingredients: The key to a delightful sub in a tub dressing is freshness. Don’t skimp on the quality of your veggies and proteins.
2. Experiment with Dressings: Don’t hesitate to try out different dressings and sauces to find what combination works best for you.
3. Meal Prep Ahead of Time: Prepare your proteins and chop veggies beforehand to streamline the assembly process for quick lunches or dinners.
4. Invest in Good Containers: If you’re taking your sub in a tub on the go, investing in high-quality, leak-proof containers will pay off when it comes to convenience.
5. Occasional Switch Ups: Switch out routine ingredients for seasonal veggies and proteins to keep things interesting.

Conclusion

Whether you’re on a low-carb diet or simply looking for a delectable alternative to a traditional sub sandwich, sub in a tub dressing might just be the perfect solution. The flexibility in ingredients, dressings, and flavors makes it a perfect choice for any occasion, be it a quick lunch, meal prep, or a fun dinner with friends.
With this guide, you’ll have all the knowledge you need to create your own subs in a tub that are not only delicious but also visually appealing. So pack up your favorite ingredients, dress up those flavors, and enjoy a bowl of bliss! Happy crafting!